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Renew U Walkers

This is a walking group supported by the  Heart Foundation.

 The Renew U Walkers meet outside the offices of Renew U Support at 15 Wheatley Street in Gosnells, every Monday, Wednesday and Friday @ 10.00am

Join us for an easy walk through the Gosnell's park, and then afterwards come into the offices of Renew U Support and enjoy a cuppa on the management of the business.  This walk is open to anyone and walks will be tailored to specific needs so give me a call on 0419 040 350 to make sure that I have your details and age and physical ability beforehand.

Renew U Mums and bubs walk: Anyone who is pregnant or with a baby still in a pram is welcome to join us.

We meet in front of the offices of Renew U Support  at 15 Wheatley Street in Gosnells every Tuesday @ 9.00am in summer and 10.00am in winter (weather permitting). After this walk, the mums stay on at the offices of Renew U Support for a weekly mother's group cuppa and a chat.

 If you are interested  in joining either of these walking groups, please give me a call on 0419 040 350 or 9398 3719 (office hours) to discuss this further.

Tuesday, February 7th, 2012

February 2012 events

Back at work again after a very festive season. Big things planned for this year, but first welcome back to the mothers and babies of the "Renew U Mothers Group" that meets in the office every Tuesday, and well done to Siobhan and Karen who went for the "Mums and Bubs Heart Foundation" walk with me beforehand. I look forward to a few more mums next week. Don't forget that there is a walk scheduled to leave from the car park of Renew U Support on 15 Wheatley street Gosnells every Monday, Wednesday and Friday. This is a free activity so why not come along and start getting fit and lose some of that post Christmas belly...! Call me on 93983719 for further details.

Upcoming events to keep in mind.

"BIASED"

February will see the BIASED (Body Image and Self Esteem Development) programme make its first appearance. This programme is based on the Butterly Foundation "Body think programme" and will explore your preconceived ideas of what beautiful is understand how so much of this is media driven and also help you to explore your strengths and build your own self esteem and confidence. This group therapy programme will be starting on Thursday the 9th February and will be run every Thursday morning for 8 weeks. The group will run from 9.30 to 1.00 with a break for morning tea.

The cost of the programme is $150, or $125 for full payment upfront.

All workshops are open to the anyone ages 16 and above.

Ladies over Lunch (LOL)

Wednesday 28th March will see the first LOL event (Ladies over Lunch) hosted by both Renew U Support and the MCCC. Venue to be confirmed. This will be 90 minutes of fun and guaranteed laughs as we have a world traveled comedienne, Louise, as our MC. Jen will also be doing a short 20 minute presentation at the lunch. (This will be light and informative as the last thing we want is people falling asleep before going back to work...)

If you are interested in being involved in any of these activities please call me on 08-93983719 to reserve your place as we have a limit of 10 places for the workshops so places are limited. The courses will be presented at the offices of Renew U Support. All contact details are on the website.

Monday, February 6th, 2012

March 2012 events

"Bouncing Back"

March will see the first presentation of our very exciting and inspirational 'Bouncing Back' workshop which looks at resilience and will teach you the skills and give you the confidence you need to face adversity in your personal or work life . (Dates to be confirmed for this course so watch this space)

The cost of this course is $150, or $125 for upfront payment. This course will be presented over 2 consecutive days, from 9.30am to 5.00pm.